Thursday, July 25 2019

Class stretch.

Class stretch.

Tuesday, July 30th - Adult Surf Night in Hampton, NH
6pm-7:30pm, Email to join!

Sunday, August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!


Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

In 10 minutes
Build to a heavy 3 Deadlift

"The Pony Express"
3 rounds for time:
30 Deadlifts (185lbs/105lbs)
800 Meter run

Coaches’ Note: Yesterday we saw some higher skill movements, today, it’s back to grunt work!! Moderately heavy deadlifts and running. Like the name of the workout implies we are going to be moving the entire time on this one. Only one more day until the weekend!!

Rachel Binette