Happy Independence Day!

photocredit: CrossFit Southie

photocredit: CrossFit Southie

TODAY! - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!


Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!


In 31 minutes:

Buy in: 32 calorie Assault bike
then AMRAP:
7 Strict pull ups
4 Deadlifts (335lbs/225lbs)
18 Push Ups
400 meter run
*every other 400, carry a medicine ball (30lbs/20lbs)

Coaches Note: Today’s workout is in honor of Boston Firefighter, former United States Marine, and CrossFit Southie coach Justin Poitras. One year ago today Justin’s life was cut short in a motorcycle crash just a few blocks away from CrossFit Southie. He was a loving son, brother, uncle, teammate, and great friend to all he met. To celebrate Justin’s life, fittingly, this workout is tough by design, but as always we will modify accordingly to accommodate everyone’s needs today. Come prepared to workout and if you were out the night prior, don’t push the pedal too hard today. Have a safe and Happy Fourth of July! - Coach Joe

Rachel Binette