Friday, July 5 2019

Joe.

Joe.

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

BARBELL BETTIES

BARBELL BETTIES PLUS

Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"Independence Day"
For Load:

Push Press
5-3-2-2-1-1-1

Overtime
”Ab-blasters”
2 rounds with a PVC pipe:
10 simulated toes to bar
10 windshield wipers
10 flutter kicks

Coaches Note: HEAVY DAY!!!! Let’s put all those 4th of July burgers and hot dogs to use and throw around some heavy weights!!

Rachel Binette