Friday, July 5 2019
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!
Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!
2 rounds with a PVC pipe:
10 simulated toes to bar
10 windshield wipers
10 flutter kicks
Coaches Note: HEAVY DAY!!!! Let’s put all those 4th of July burgers and hot dogs to use and throw around some heavy weights!!