Saturday, July 6 2019

FITNESS!

FITNESS!

WOD
"Red, White, and Blue"
5 Rounds for time:
20 Med ball cleans (20lbs/14lbs)
15 Strict sit ups
20/15 Calorie row

Coaches’ Note: Little bit longer workout today, but the med-ball cleans and sit ups should still be fast, relative to where we are. The rows should take around a minute regardless of where we are working in terms of fitness capacity. Enjoy the holiday weekend!!

Rachel Binette