Sunday, July 7 2019
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!
Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!
"Born in the USA"
800 meter run
30 Burpees to target
30 Kettlebell swings (70lbs/35lbs)
30 Chest-to-bar pull ups
Coaches’ Note: Ode to Bruce Springsteen’s classic single to wrap up USA’s Birthday week. This is meant to be a faster chipper today. Bear down and go all out! USA!!!