Friday, August 16 2019



Upcoming Events!

Saturday, September 7th - Accountability Kick-Off with Coach Jon!
Want to work out more than you do now? This is the FREE program for you!

Saturday, September 21 - CFCL Internal Throwdown!

One of our favorite events of the year! Beginners, intermediate, and advanced CrossFitters on ONE TEAM, having a BLAST!



20 Minute AMRAP
2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings (70lbs/53lbs)

Coaches Note: This is a classic CrossFit benchmark/hero WOD designed to test some higher skill movements but keep us moving at the same time. All of the reps here should be performed unbroken for at least the first half of the workout. Our goal with all of the modifications for our movements today is to keep intensity high by keeping us moving. Let's bear down, have some fun, and try to set a new PR if we have tested this before!

Rachel Binette