Sunday, August 4 2019

Carc and Simon.

Carc and Simon.

Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

WOD
"Rule of Three"

12 Minute AMRAP
3 Burpees to target
9 Push ups
15 Box Jumps (24"/20")
21 Double unders

Coaches’ Note: The movements and reps in this workout are designed to keep things fast today. We are looking for somewhere between 6-10 rounds total. For each movement, we should have the ability to go unbroken at a quick pace for the duration of the workout.

Rachel Binette