Monday, August 5 2019
Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!
Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!
3 Rounds for time:
30 Pistols, alternating
30 GHD hip extensions
Coaches’ note: 10-15 minute burner today; think the deadlift-run workout from two weeks ago. We are going to focus a skill session after our warm up towards improving our pistols wherever we are in our journey with them. Shake off the weekend cobwebs and hit the ground running, literally!