Monday, August 5 2019



Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

”Quick Draw”
3 Rounds for time:
30 Pistols, alternating
30 GHD hip extensions
600m run

Coaches’ note: 10-15 minute burner today; think the deadlift-run workout from two weeks ago. We are going to focus a skill session after our warm up towards improving our pistols wherever we are in our journey with them. Shake off the weekend cobwebs and hit the ground running, literally!

Rachel Binette