Saturday, September 28 2019
OCTOBER - Barbell Betties is BACK!
Two great options available for ladies who want to get STRONG together!
OCTOBER - The Athlete’s System is BACK!
Want to dial in your nutrition for the holidays? This is the program for you!
Spots will fill up quick, so sign up today!
Intramural Open! Starting October 11th!
Our Intramural Open is back and begins on October 11 with a Friday Night Lights bang! Much like our Throwdown, ALL levels of experience and fitness are welcome to join in on the fun!
With a partner, partition any way needed:
2,000 meter Row
100 Dumbbell bench press (50lbs/35lbs)
10 minutes to build to a heavy 2 bench press
This doesn't need to be a PR, just something heavy for today!
Coaches’ Note: Buddy up and get your swol on!! Our 2,000m row should be taking no more than 9 minutes to complete as both partners will be able to share the work and have some rest - leaving us able to go a little harder each time we get on. The 100 dumbbell bench press should be a weight that individually you could hold for sets of 10 every time your hands are on the dumbbells. This should take us no longer than 3 minutes to complete.