Monday, September 30 2019

Coach Kris and the 6:30am.

Coach Kris and the 6:30am.

OCTOBER 5th Kickoff! - The Athlete’s System is BACK!
Want to dial in your nutrition for the holidays? This is the program for you!
Spots will fill up quick, so sign up today!


Intramural Open! Starting October 11th!

Our Intramural Open is back and begins on October 11 with a Friday Night Lights bang! Much like our Throwdown, ALL levels of experience and fitness are welcome to join in on the fun!


Overtime (pre-workout)
3 Minute AMRAP:
Sled push relay (unloaded)
- 2 sleds, 2 teams, 3-2-1 Go!

then, grab a partner for:

(B) 3 Minutes for quality
Wall balls (10ft target)
- The loading on the wall ball should allow us to maintain about 10 reps in a row! Go back and forth with your partner. Rest as needed.

"Heavy Legs"

For Load
Back Squat

Coaches’ Note: Starting the week off right with some heavy back squats!! Our total time on this effort should fall between 20-25 minutes and we are looking to potentially establish a new 2 rep max if our body is up to it today. Rest wise, we will be resting 2-3 minutes between the set of 6 and 4; 3-4 minutes between the set of 4 and 2; and then 4 minutes between the sets of 2. Same goes for when we go back up the ladder! Put some weight on the bar and get after it!

Rachel Binette