Tuesday, October 1 2019

Mike.

Mike.

OCTOBER 5th Kickoff! - The Athlete’s System is BACK!
Want to dial in your nutrition for the holidays? This is the program for you!
Spots will fill up quick, so sign up today!

REGISTER NOW

Intramural Open! Starting October 11th!

Our Intramural Open is back and begins on October 11 with a Friday Night Lights bang! Much like our Throwdown, ALL levels of experience and fitness are welcome to join in on the fun!

SIGN UP


WOD
"GHD Nancy"
5 Rounds for time
400 meter Run
15 GHD sit ups

Overtime (post-workout)
EMOTM - 10 minutes
Carry an odd-shaped heavy object for 50 feet. We should have about 30 seconds of rest after each.
We will be able to chose from a:
Yolk, Sandbag, Dball, Kettelbell(s)

Coaches’ Note: This workout is a play on the classic CrossFit benchmark, "Nancy" 5 rounds for time of 400m runs and 15 overhead squats at 95/65lbs. By design, it is supposed to be a fast workout. The 400m runs should be taking us under 2 minutes each round to complete and our sit up option should be unbroken for all of our rounds and be finished in under 40 seconds. A fast tempo is what we are after today!

Rachel Binette