Saturday 051416

Warm-up
4 Slow rounds
10 GHD sit-ups
10 Strict pull-ups
40 Double-unders

Lift
AMRAP 30 seconds x3
Max rep power snatch @80%
Rest 90 seconds between AMRAPs
The goal is to beat or match your numbers from week 3 with the heavier weight.

Metcon
Same as Class

Gymnastics
EMOM until you fail
10 HSPU
12 Minute max