Tuesday 071916

Warm Up
100 Double-unders
30 Strict pull-ups

Snatch
1 Rep Max
Power Snatch + Squat Snatch (complex)

Metcon
5 Rounds for Time
50 Double Unders
15 Dumbbell Squat Cleans (45/35)
15 Burpees
50 Double Unders
Rest 2 Minutes

Work
8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes