Tuesday, November 28 2017

Strength Focus
Floor Press
3 Rep Max
- This is a bench press without a bench. Lay on the floor, roll the bar forward into pressing position, triceps will be on the floor, press up to lock out, lower back down to where triceps are on the floor. The bar will not touch your chest.

Barbell Row
3 x 20

Gymnastics Focus
Strict Handstand Push Ups
4"/2"- Max Reps
Rest 2:00
No Deficit - Max Reps
Rest 2:00
2 Rounds
50% of max reps
Rest 2 minutes between sets