Monday 051517

Strength Focus
3 Rounds not for Time
8 Back Rack Revere Lunges/leg (same weight as last week or go up a little)
15-20 second Face Up (GHD Sit Up Position) hold on GHD
10 Reverse Hypers
Rest as needed between exercises and rounds.

Gymnastics Focus
4 Rounds
30 Second Hallow Hold
30 second Side Plank Hold per side
17 Supermans
5-10 V-Ups
Rest as needed between sets and before beginning
4 Rounds
10 Barbell or AbWheel Roll Outs
15 Hip Extensions