Monday, October 15 2018

7 Weeks ago we finished our Back Squat/Jump program and have been following a method of training called wave loading. Ascending or descending reps and %'s throughout the training session.
We are continuing for 1 more week! Keep working hard through the end of this phase!

Back Squat
Every 2 Minutes do a set
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
*Try to add 2.5-5 lbs across