Saturday, February 10 2018

Strength Focus
Single Arm DB Bench Press
3 x 10 per arm

Strict Pull Ups
3 x Max Reps
Rest 2 Minutes between sets

Chest Supported DB Row
Put a bench on an incline and lay face down on it. Grab dumbbells and do rows at the incline.
3 x 10

Gymnastics Focus
10 V-Ups
20 Double Unders
:20 rest