Monday, September 24 2018

Back Squat
Every 2 Minutes do a set
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
*Try to add 2.5-5 lbs across

Seated Band Rows
3 x 25
Use a thin band, focus on keeping shoulders down, retract shoulder blades prior to and during pull action - shoulder blads slightly pinch together but not maximally. Speed of reps should be fast pull, controlled return.