Monday, July 23 2019

Every 2:30 do a round.
Round 1) 5 Squat Cleans + 5 Front Squats @50%
Round 2) 4 Squat Cleans + 4 Front Squats @60%
Round 3) 3 Squat Cleans + 3 Front Squats @75%
Round 4) 2 Squat Cleans + 2 Front Squats @80%
Round 5, 6 and 7) 1 Squat Clean + 1 Front Squat @85-90% x 3
% is based off of best Squat Clean

3 Rounds
200 M single arm KB Farmers Carry - 100 M L, 100 M R
1 Minute Front Plank
30 second side plank per side
Rest 1 Minue