Before starting CrossFit we all had worries and thoughts about what it was going to be like.
Our members want to share their experience of getting started to make the process as easy and fun as possible.
The "CrossFit language" is full of new terms and phrases. Use this list to learn and understand the common terms you'll hear in the box and read on the website!
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Knowing what to expect can help calm nerves, provide a framework for understanding and help prepare you us for anything that's coming up - in any scenario.
Especially in CrossFit, knowing what to expect can be really helpful.
What are classes like? Will you be able to keep up? Can you do this?
Read on and we'll give you the info!