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Nutrition & Weight Management Programs

BASIC NUTRITION CONSULTATION • 60

Find out what nutrition plan is best for YOU to reach YOUR goals. This consultation will provide a strong starting point for you to begin your nutrition journey.
*Macro plans available in Nutrition Coaching/Nutrition Mentor programs.

Includes:

  • 45 minute consultation

  • 1 InBody Scan ($25 value, FREE) to discover your body composition

  • Food log review

  • Personal nutrition plan recommendation

Fill out the information below to get started!

Name *
Name

NUTRITION COACHING • 1 Month • 189

Ready to dive a little deeper? This 4-week Nutrition Coaching plan is for anyone who wants a more specific plan and accountability along the way.

Macros, Flexible Dieting, Whole 30, Paleo, Zone - Nutrition Coaching allows you to focus on a plan based off of your preferences and daily routine while working weekly with a coach to make sure you’re on the path to success.

INCLUDES:

  • 2 InBody Scans ($50 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more!

  • 45 minute initial consultation

  • Weekly food log review and professional feedback during the 4 week program

  • Macro numbers

  • Goal setting and custom nutrition planning

  • 30 minute end of program consultation including future nutrition plans

Fill out the information below to get started!

Name *
Name

NUTRITION MENTOR • 3 Month Commitment • 169/month

Lifelong habits, and sustainability. This 12-week nutrition package is designed to see lifelong changes in body composition, health, performance and more.

The best results our clients have is when they work with us for enough time to create the result and changes they want.
With long term accountability and ongoing support our clients have had impressive transformations.

Includes:

  • 3 InBody Scans ($75 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more!

  • 45 minute intitial consultation

  • Weekly food log review and professional feedback throughout the duration of the program

  • Goal setting and custom nutrition planning

  • 30 minute mid program consultation including necessary program adjustments

  • 30 minute end of program consultation including future nutrition plans

Fill out the information below to get started!

Name *
Name

Body Composition Analysis

Until now it's been difficult to accurately measure important health and performance markers such as body fat percentage, BMI, lean body mass and resting metabolic rate (how many calories you burn in a day). 
In order to know that you're making progress like burning fat, while developing lean, strong and healthy muscle, those metrics are essential. 
Using the InBody 270 we can track your progress through your body composition.

The InBody Measures:

  • Weight

  • Body Fat % and pounds

  • BMI

  • Resting Metabolic Rate

  • Water Weight

  • Lean Body Mass

  • Skeletal Muscle Mass

The scan is simple. Stand on the measurement pads, hold the handles and 15 seconds later you’ll have your breakdown. No bathing suites, water systems or body pinching.

Single Scan - $25
Each Scan includes a 15 minute scan review with a coach