Via 3 one-on-one sessions with an expert coach, we take our newest members on a guided journey through the core movements of CrossFit — teaching the “vocabulary” of one of the most fun and effective fitness methods around.
You’ll learn everything you need to know to get started with CrossFit — how the flow of class goes, how to think about modifying workouts to your ability level, and how a strong focus on technique (and positive mindset) leads to the best outcomes.
Best of all, you’ll meet the community here at CrossFit City Line — and you’ll see for yourself that fitness goals are only the beginning of what the Gym will bring to your life.
To get started, click below. Come in for a free trial class (and if you like our style) we’ll get you set up for On Ramp — the beginning of your journey into CrossFit.