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Barbell Betties

Our most popular specialty program, Barbell Betties is a 5-week, twice-per-week weightlifting class designed for women by women.

Betties who participate in this program improve their strength, develop toned, lean muscle, and build confidence that they can use both in and out of the gym. The class is lead by Coach Cassi and Coach Rita in a fun, supportive environment.

This program runs at multiple times throughout the year.


To get started, fill out the form below. We’ll get back to you right away to complete your enrollment in Barbell Betties.

If you don’t live locally or can’t make it to our gym, we can come to yours with Barbell Betties Online!
Click here for more info!