Come learn from a former Division 1 collegiate gymnastics who competed at the 2017 CrossFit Games! We will go over how to properly warm up for these movements and associated mobility/flexibilty. We will cover how to get better, more efficient movement and also how to get stronger for WODs. All skill levels concerning these movements are welcome! Beginners all the way to someone looking to refine their movements are encouraged to sign up.

Session 1 - Handstands and Pull-ups

Time: 10AM-1130AM

Cost: 40/Athlete

The Details: Come practice your handstand positioning and pull up skills! If you are looking to get more comfortable in a handstand and being upside down, get your first pull up or progress to butterfly pull ups, this session is for you!

Session 2 - Handstand Pushups and Ring Muscle Ups

Time: Noon-130PM

Cost: 40/Athlete

The Details: Come practice your handstand push ups and ring muscles ups (or work towards your firsts!)!

Each of these sessions will incorporate warm up, mobility and flexibility specific to these movements, efficiency and strength training. All levels are welcome!