The worlds fastest lifts! 

Also some of the most fun and rewarding lifts, the Snatch and Clean and Jerk are movements that we love and all know that practice goes a long way. 

Join us for a free Olympic lifting clinic to spend some quality time with these lifts under the watchful eye of Coach Eddie! 

Here are the details: 

Who: Open to all levels, novice to advanced. CFCL members only. 
When: Sunday June 24, 10 AM - 11:15
What: Fine tune your abilities and build comfort with the Snatch and Clean and Jerk. 
Cost: FREE!

Sign up on the front desk! 20 people, maximum!