While on the nutrition plan we gave her she got married, indulged at the wedding, enjoyed the honeymoon and still had results like this!
1 workout a day, 3-5 days a week. No crash diet. No major food restriction. No food guilt.
After battling digestion and stomach issues and not thinking she could make progress for a long time, we got her the plan that worked.
Results like these are not hard to have. There's 2 parts to it and you may not believe me but getting results like these is really simple.
The right plan for you,
Accountability
We work 1-on-1 with people to make sure they have the right plan and provide accountability to follow through. Ready to take the next step? Don't just start a diet. Meet with us, for free, and learn about our approach to your nutrition and success.
The best plan is the one you'll stick to. It can be easy. You can enjoy the process.
Small changes, ones that you don't even really notice in your day, add up to make big changes over time.
It doesn't matter what age you are. If you are not where you are, you can change it!
Work smarter not harder. You can out exercise a bad or even "ok" diet. It doesn't need to be hard to be effective.
Your on your own journey, the plan has to be right for you.
For most people, diet challenges don't work long term. Your plan needs to work for your lifestyle.
When most people start a new diet they are full of motivation, super determined and high on will power. They walk proudly past the bakery isle in the store, the candy jar in the office and trade their Saturday night cocktail for seltzer. After a few weeks, the motivation starts to wain, will power starts to drop off (especially on weekends) and they feel like they are having to give up everything they like.
Commitment, will power, determination, motivation - all of those important traits that lead to success, can be mimicked but only sustained for a little while, if the plan isn't right for you.
We work 1-on-1 with people to make sure they have the right plan and provide accountability to follow through. With the right plan they feel EMPOWERED and wake up with motivation.
It's not always sunshine, rainbows and smiles, there are always challenges; but with the right plan and accountability, the plan is easy to follow longterm and they get results that stick around.