Sideways Band Walk 50 feet each direction
10 Good mornings
15 DB push press
Full snatch. Move up based on feel. Percentages based on test week max.
If you feel great, do 2-3 reps closer to 97.5%, if not stay around 90%.
10 Thrusters (155/105)
20/15 Assault Bike calories
Then, depending on your weaknesses, choose ONE of the following:
15 Wallballs 20/14lbs
1 Legless rope climb
1 Rope climb (with feet)
Rest 30 seconds
Team Tosh with Class
20 Minute walk with sled – Straps attached to a belt around waist – Keep weight very light and pace casual. Don’t stop moving.