Saturday 123116

Strength Focus
‘Power OLY Meet’

In three attempts find a 1RM power clean, then in three more find a 1RM power snatch

Gymnastics Focus
Max Toes to Bar in 4 Minutes
*Think of how this would help you in the Opens. How many did you get here? If there's a workout with rounds of 15, how would you manage fatigue? 

Coach Steve