Tuesday 022117

Todays Suggestion: Pick 1

Strength Focus
5 Rounds
12 Deadlift 155/105lbs
9 Hang power cleans 155/105lbs
6 Push jerk 155/105lbs
Rest 1 minute
The goal of these ‘DT’ intervals is to push the barbell cycling speed. Don’t just go unbroken, be fast and efficient.

Gymnastics Focus
Accumulate 300' of Handstand Walking
10 Minutes Max
If unable to walk consistantly, pracitce for 10 minutes. 

Coach Steve