Monday 030617

Todays Suggestion: Squat Snatch + 1 other if desired
Strength Focus
Squat Snatch
Drop and reset each rep – Start around 85% and adjust based on feel

Metcon Focus
3 Rounds
15 Deadlift 225/155lbs
15 Lateral bar burpees
Rest 1 minute

Strength Focus
Split Jerk
The goal here is seven technically sound heavy reps. Not a handful of 1RM attempts. Be aggressive between 90 and 95% and reap the benefits.

Coach Steve