Saturday 052717

 Strength Focus
Muscle Snatch
7x3 - All clean reps no press outs.
High Catch Power Snatch
- Do a power snatch but recieve the bar in a very high squat - weight on the bar is dependant on form. Must be powerful, fast and agressive.

Gymnastics Focus
5 Rounds
15 Sec L-Sit Hold
2 Rope Climbs
1 Wall Climb Lateral Walk - Do a wall climb, with only feet on wall, walk sideways 15' and back. 15' L and 15' R is 1.
10 V-Ups

Cardio and Endurance Focus
5 Rounds
1 Minute Row
1 Minute off
1 Minute Bike
30 seconds off

Coach Steve