Tuesday, October 30 2018

AMRAP 5
Max Distance Handstand Walk
AMRAP 3
Toes to Bar

If able to get only a few feet HS walking, do it anyways!
If unable to handtand walk at all practice!
If unable to get 1 toes to bar complete:
25 Weighted AbMat Sit Ups - hold weight behind head - 5lb plate
25 Strict, unweighted AbMat Sit Ups
25 Abmat Sit Ups