Monday, December 31 2018

Misfit Snatch Complex
Every :90 for 9 Minutes
2 Rep @ 75%+ of 1RM
You can build throughout sets

Stamina
For Time
8 Rounds
10/7 Calories on Assault Bike
8 Burpee Box Overs 30/24″
(Can use hands)
10/7 Calories on Assault Bike
Rest 3:00