Friday, April 13 2018 Strength FocusBack Squat5x5 @80% of 3 RM50 Dumbbell Box Step UpsAthletes choice on weight.Gymnastics Focus4 Rounds for Time:20 Cal on Assault Bike20 Alternating PistolsRest :60 Mat FrankelApril 12, 2018 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes