Tuesday, April 17 2018

Strength Focus
2 Snatch Deadlift with Pauses
Pause @
- Below Knee
- Above Knee
- Hang
- High Hang (bar against hips, body in a dip position)
All @ 40-60%

Hang Squat Snatch
EMOTM 12
2 Reps @ 80%

Gymnastics Focus
21-15-9
Strict Handstand Push Ups
Rest As Needed between rounds
*If able to do it unbroken, do 30-20-10 reps
*If unable to do full ROM strict HSPU do Banded Push Ups