Saturday, April 28 2018

Strength Focus
EMOTM 5
1 Front Squat - Build to a heavy rep.
EMOTM 5
1 Hang Squat Clean - build to a heavy rep.
EMOTM 5
1 Squat Clean - build to a heavy rep.

Tempo Front Squat
10x1
5 second descent, 1 second pause. Stand fast.

Gymnastics Focus
10 Rounds
10 Toes to Bar
100 M Run