Monday, September 17 2018

Back Squat
1 Rep @ 82-85% of 1 RM
2 Reps @ 82-85% of 1 RM
3 Reps @ 82-85% of 1 RM
1 Rep @ 85-88% of 1 RM
2 Reps @ 85-88% of 1 RM
3 Reps @ 85-88% of 1 RM
1 Rep @ 88-90% of 1 RM
2 Reps @ 88-90% of 1 RM
3 Reps @ 88-90% of 1 RM
Err on the side of starting the first wave of 1, 2 and 3 reps, a little too light, then going to heavy and not being able to add more throughout the sets.
Rest 2-3 minutes between sets.

Midline
Tabata Hip Extension Superman Hold.
8 Sets.
20 second hold, 10 seconds rest.