Wednesday, October 20th 2021

AMRAP 8
Single Arm KB Front Rack Carry 50' Right Arm
15 second Bottom of a squat hold with single KB still in front rack.
Single Arm KB Front Rack Carry 50' Left Arm
15 second Bottom of a squat hold with single KB still in front rack.
Handstand Walk 25'
5 Srict Ring Dips