Friday, November 5th 2021

Every Minute for 5 Minutes
1 Hang Clean Pull +
1 Hang Power Clean +
1 Hang Squat Clean
Ascend each minute, start at 50%
(Technique warm up)

Clean
Low Hang Clean
Every 2 Minutes for 6 sets
2 Reps @ 85%+
Jerk the 2nd Rep.
Not a max day, no misses.

Tabata Hip Extenson Hold
8 Rounds
20 second hold on GHD
10 second rest.