Friday, May 25 2018

Clean
Work up to 4-7 heavy power clean singles*

Snatch
Work up to 4-7 heavy power snatch singles*
*Go as heavy as you can keeping the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.

Skills
25 Pistols - Alternating
Sprint 200m
25 Pistols - Alternating
Sprint 200m
25 Pistols - Alternating

Scaling Pistols:
Beginner "Shrimp Squat" Variation
or
Intermediate "Shrimp Squat" variation

Video Here! (Hyperlink with https://youtu.be/Dpgn6eRtsdw)