Friday, November 12th 2021

Deadlift
1 x 10 @ 50% of 1-RM
1x 10 reps @ 60%
1 x 10 reps @ 65%
1 x 8 reps @ 70%
1 x 6 reps @ 80%
Rest 2-3 minutes between sets.

SKill
EMOTM 10
Odd: 65 Double Unders
Even: Unbroken Toes to bar
Pick a number
15, 12, 9
If unable to do 9 unbroken Toes to Bar do as many sets of 2 or 3 unbroken toes to bar in the minute