Wednesday, November 10th 2021

Every 2 minutes, for 12 minutes
1) 2-5 Muscle-Ups with a Pause at bottom of dip after turnover and pause at full extension
(OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps)
2) 30' Handstand Walk
(use partner assist or Handstand Wall Climb Sideways Walks if you don’t have handstand walks yet)
3) L-Sit or N-sit or some variation hanging from pull-up bar or on palettes where legs are raised up in front of you x 30-45 seconds