Tuesday, November 9th 2021

Hang Squat Clean
Every 2 minutes for 12 minutes (6 rounds)
2 Hang Squat Cleans
Ascending to a 2 rep max or 2 heavy reps

Midline
Tabata Hip Extenson Holds
:20 seconds on, :10 seconds off x 8 rounds.
- Hold the superman position, on the GHD.
If itsyour first time doing this, do 4 rounds or do superman holds on the ground.